PROGRAMS

OUR PROGRAMS

We provide a wide range of professional services to meet your needs. We promise to provide every service with a smile and to your highest level of satisfaction. 

AYG Goals

To increase the Speed, Agility and Quickness of every athlete so that they may excel in their chosen sports.

Training includes the following:
Speed Techniques
Proper Running Form
Conditioning & Agility Drills
Plyometrics
VertiMax Training (optional)

Schedule Appointments

a. Please call to schedule and assessment. There is an assessment fee of $75

b. Any athlete failing to show or cancel within 1 hour of a scheduled training session will be charged a $75 fee for that session. (For pre-paid accounts, a no show can not be made up)

c. Training sessions are for 1-hour duration and will not be extended due to athlete’s late arrival.

Parents/Coaches

Each Athlete, Group or Team is given a workout that we expect them to complete within their scheduled time. We do our best not to have them exceed their time, but sometimes it may happen. There also may be times when your child completes a workout less than the scheduled time. If this happens, we ask that you understand that we WILL NOT extend a workout just for the sake of keeping a child for their scheduled time.

Interested in our services? We’re here to help!

We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help. 
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