SPEED ♦ AGILITY ♦ QUICKNESS ♦ TRAINING - STAY AHEAD OF THE REST!
AYG AGILITY, SPEED
& QUICKNESS TRAINING
Improved Reaction Time
Acceleration Speed Techniques
First Step Explosion
Multi-directional Speed Drills
Proper Running Form
Vertimax Training (optional)
TEAM ACCELERATE MARYLAND TRACK CLUB
Fundamentals of Track & Field
Improve Speed, Agility, Endurance & Strength
Compete in Local, Regional & National Meets
Goal Setting & Goal Attainment
Develop Self Confidence
Track & Field Competition
Improve Athletic Achievements
Higher Academic Achievements
At this time we are making Mobile Appointments until further notice!
We Will Continue To Accelerate yOUR Game
To increase the Speed, Agility and Quickness of every athlete so that they may excel in their chosen sports.
Training includes the following, ♦ Speed Techniques ♦ Proper Running Form ♦ Conditioning & Agility Drills ♦ Plyometrics ♦ VertiMax Training (optional)