SPEED ♦ AGILITY ♦ QUICKNESS ♦ TRAINING - STAY AHEAD OF THE REST!

AYG AGILITY, SPEED
& QUICKNESS TRAINING

  • Improved Reaction Time
  • Acceleration Speed Techniques
  • First Step Explosion
  • Multi-directional Speed Drills
  • Speed Endurance
  • Proper Running Form
  • Conditioning Drills
  • Agility Drills
  • Plyometric Training
  • Vertimax Training (optional)

TEAM ACCELERATE
MARYLAND TRACK CLUB


  • Fundamentals of Track & Field
  • Improve Speed, Agility, Endurance & Strength
  • Compete in Local, Regional & National Meets
  • Foster Self-Discipline
  • Goal Setting & Goal Attainment
  • Develop Self Confidence
  • Track & Field Competition
  • Improve Athletic Achievements
  • Higher Academic Achievements

At this time we are making Mobile Appointments until further notice!
We Will Continue To Accelerate yOUR Game


AYG Goals…

To increase the Speed, Agility and Quickness of every athlete so that they may excel in their chosen sports.
Training includes the following, ♦ Speed Techniques ♦ Proper Running Form ♦ Conditioning & Agility Drills ♦ Plyometrics ♦ VertiMax Training (optional)

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