ABOUT US

AYG Goals To increase the Speed, Agility and Quickness of every athlete so that they may excel in their chosen sports.

Training includes the following, ♦ Speed Techniques ♦ Proper Running Form ♦ Conditioning & Agility Drills ♦ Plyometrics ♦ VertiMax Training (optional)
READ MORE

man handling a basket ballAgility Drills Image
Runner

STAY AHEAD OF THE REST!

Playing sports brings fun and exercise to anyone. It leads to improved community relations, better health, and longevity. However, nowadays, outdoor games with friends and neighbours have been replaced by more popular but sedentary pastimes, such as video games, watching television, and surfing the web. 

Sports helps improve camaraderie, leadership and teamwork. Hence, it is more important to start playing sports at a young age. Children who play sports learn the rules naturally; self-management skills, team awareness and collaboration skills develop far faster than others. 
Women Athlete

AYG AGILITY, SPEED
& QUICKNESS TRAINING

  • Improved Reaction Time
  • Acceleration Speed Techniques
  • First Step Explosion
  • Multi-directional Speed Drills
  • Speed Endurance
  • Proper Running Form
  • Conditioning Drills
  • Agility Drills
  • Plyometric Training
  • Vertimax Training (optional)

TEAM ACCELERATE
MARYLAND TRACK CLUB

  • Fundamentals of Track & Field
  • Improve Speed, Agility, Endurance & Strength
  • Compete in Local, Regional & National Meets
  • Foster Self-Discipline
  • Goal Setting & Goal Attainment
  • Develop Self Confidence
  • Track & Field Competition
  • Improve Athletic Achievements
  • Higher Academic Achievements
Share by: