Accelerate Your Game provides complete sports training services for both teams and individuals. You will learn a variety of techniques and skills to improve your game. If you are an athlete training for soccer, baseball, football, basketball, lacrosse, track and field or any sport which requires a need for speed and agility, then contact us and we’ll help you improve your entire game!
Not only will we work with you to help improve, but we’ll also provide you with very important tips on proper training, so you get the skills you need to “Stay Ahead Of The Rest”. When you use “Accelerate Your Game”, we will work side by side with you, critique what you’re doing right and what you need to do to improve. We don’t just stand by and drill out instructions, we’ll be right there next to you, participating and demonstrating!For experienced sports training services that can help improve your speed, conditioning, technique and game… contact “Accelerate Your Game”, today! Alonzo Ruffin


Alonzo Ruffin
Owner / Director

  • Asst. Track Coach/Sprints – University of Maryland 2017-Present
  • Former Head Track & Field Coach – St. John’s College HS, Washington DC – 2011 – 2017
  • Director / Head Track & Field Coach for Team Accelerate Youth Track Club – 2009-Present
  • Speed Consultant for the Baltimore Ravens – 2003, 04 & 2006 Season
  • Speed Consultant for Army Football – 2005 & 2006 Season
  • 26 Years’ Experience offering Track & Field and Speed Camps
  • Former University of New Orleans Head Track & Field Coach for 9 years (1990–1999)
  • Speed Consultant for Elite & Olympic Gymnast
  • Speed & Conditioning Coach for Soccer Teams in Maryland and Louisiana
  • Personal Trainer for Kids, Adults and Teams
  • Speed and Conditioning Coach for Professional Soccer, Football, Baseball and Track Athletes
  • Ranked #1 in the Nation in May of 1981 in 200 meters
  • Louisiana High School Composite Record Holder in 200 meters @ 21.00 sec. for 22 years
  • Received the Certificate of Merit from the Mayor of New Orleans in 1985 as Track Star of the Year
  • Received a number of All-American Honors in College


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